PRANA, APANA, SUSHUMNA. HARI.

PRANA, APANA, SUSHUMNA. HARI.
HARI HAR, HARI HAR, HARI HAR, HARI.
Prana is the life force, Apana the eliminating force, and Sushumna is the Central channel for that force. This helps draw energy up the spine for healing. Hari and Har are names of God.